Follow it thru

If you follow thru the workout plans you are well on your way. Use the workouts as a guide and stick to it.

Ive been working out religiously for 15 years and thought I was "advanced." Clearly, I am not and I think this app will guide me there.

I workout at a fancy gym w top notch personal trainers and theyre no better than Alpha trainers workouts. They also charge like $80/session which is total bs. Get alpha trainer and let that be your PT and save the $ on new smaller, tighter clothes. You will need them.

Kevin90293 about Alpha Trainer : Get Customized Fitness Programs