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Alpha Trainer : Get Customized Fitness Programs app for iPhone and iPad


4.0 ( 4560 ratings )
Sports Health & Fitness
Developer: nido labs
Free
Current version: 1.9.34, last update: 7 years ago
First release : 30 Apr 2013
App size: 57.56 Mb

Alpha Trainer is the most advanced Personal Training and Fitness app that gives each user a Customized, 14-week Workout Program, based on his or her own, unique goals!

We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.

When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.

Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!

SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!

• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.

• Track your weight, see your weight graph and history, and see your exercise history.

• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.

• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.

• Send messages and gifts to your friends directly from our app.

• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.

• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.

This service includes optional auto-renewing subscriptions called “Elite” Memberships, including 1 Month ($9.99), 6 Month ($39.99), and Annual ($59.99). If you choose to make a purchase, payment will be charged to your iTunes account at purchase confirmation. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the same price. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms & Conditions: http://alphatrainerapp.com/?page_id=41.

Pros and cons of Alpha Trainer : Get Customized Fitness Programs app for iPhone and iPad

Alpha Trainer : Get Customized Fitness Programs app good for

Have very few if any issues with Pauls Alpha Trainer. Thanks for this, working well!!!
I tried various working out programs including traditional ones from more tech savvy ones like many other training apps. However, I always felt thay it was quite hard to follow through for novice like myself, but Alphatrainer is just perfect for novice. Easy to follow through and it is very clear to understand!! Loving it!!!!
I have looked for and tried a lot of different workouts to get lean and cut fat. This app is amazing. It created a great at home workout that included both muscle building an cardio in the same workouts. The trainer walks you through the entire workout perfectly. I would, and have already recommended the app to friends and family.
I have been reluctant to start working out again, but when I found this app I got excited. I wasnt looking for a fitness app, but this one found me! WOW was I surprised how easy to use it was and it kept me motivated. I love how you can change up the workout and focus on certain muscle groups. It started me off slow and kept me hooked. Thanks Paul!
SFMohar aka Dumah.DJ - Best App Trainer Ever Best App Trainer Ever, Ive Used for a few days and i already feel the benefit, totally a Must Have
On week two workout. And I can say this is a really good app. I am a personal trainer also and I even need a push sometimes and this app is doing the trick. Good instructions

Some bad moments

Wouldnt load past the login screen. Not going to waist my time.
Very disappointed that after the 4 weeks you are basically cut off unless you pay a crazy fee! The fees are basically $9.99 a month or $120 lifetime as they call it....started out good but like others turned into if you want to continue or get the good stuff you have to pay.
I was stuck in a rut at the gym not getting any results and doing the same boring exercises. This app really opened my eyes on what I should be doing. The workouts are challenging and I feel like Im making progress towards my goals. The directions for the exercises are clear and the verbal cues help so you dont always have to look at your phone between sets. I was also impressed with the support team. I used the feedback form in the app to make a suggestion and heard back within hours.
I found this app thanks to my husband. Really liked the first 4 weeks so bought a month membership. I was a little disappointed that there wasnt a whole lot of changes with regards to the exercises from the first 4 weeks. I would have liked to see a couple new cardio routines. 12 weeks of the same cardio exercises is going to get old. All-in-all I like the layout and structure and will do the full 14 week program.
Good but it tells u to get the full membership in order to get the full experience besides that 5 star app
I was really excited when I got this app. It seemed like it would really get me in shape. I just didnt like it when I found out that you had to pay for the next 10 weeks. Why does it have to be like every other app? We shouldnt have to pay for it.

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