First 4 weeks are good if you can stick with it. But after that, the price to continue is surprisingly higher than expected. Not sure I will pay so much money without knowing in advance that I will truly like what I purchase for that amount. Maybe I am just cheap but at that price, I should be able to simply waive my iPhone around my body and I magically get in shape. As for the app, it would be nice if there were 10-20 seconds to switch exercises during the supersets—it takes time. Shave this off of the Rest periods—they are too long so I forward thru them. Would be better if the videos were fluid for the workout instead of the static images. 5 stars if that happens
Mavrric about Alpha Trainer : Get Customized Fitness Programs