My number one app

-Takes the guesswork out of working out.
- Provides a strong base and then builds on it.
- Able to change difficulty as you progress through your plan.
- After about 10 weeks with this app, I realized that I was probably overdoing it with prior workouts. Im now working out less times per week and per session, but seeing results and getting a Great workout to boot. Thank you

gafrausto about Alpha Trainer : Get Customized Fitness Programs