I found this app thanks to my husband. Really liked the first 4 weeks so bought a month membership. I was a little disappointed that there wasnt a whole lot of changes with regards to the exercises from the first 4 weeks. I would have liked to see a couple new cardio routines. 12 weeks of the same cardio exercises is going to get old. All-in-all I like the layout and structure and will do the full 14 week program.
Scrappin Mamma about Alpha Trainer : Get Customized Fitness Programs