I was stuck in a rut at the gym not getting any results and doing the same boring exercises. This app really opened my eyes on what I should be doing.
The workouts are challenging and I feel like Im making progress towards my goals. The directions for the exercises are clear and the verbal cues help so you dont always have to look at your phone between sets.
I was also impressed with the support team. I used the feedback form in the app to make a suggestion and heard back within hours.
DaveR78 about Alpha Trainer : Get Customized Fitness Programs