Great for novice!!
I tried various working out programs including traditional ones from more tech savvy ones like many other training apps. However, I always felt thay it was quite hard to follow through for novice like myself, but Alphatrainer is just perfect for novice. Easy to follow through and it is very clear to understand!! Loving it!!!!
Haysuny about
Alpha Trainer : Get Customized Fitness Programs, v1.3