Well rounded and in depth

Ive looked at and tried several apps to help me with training and getting in fit. I am a novice when it comes to exercise routines and this app is clear and not intimidating at all. It doesnt assume that I know all of the terminology and the explanations for each exercise routine are easy to follow.

Im only doing home exercises right now but look forward to implementing this when I hit the gym.

gmcrist about Alpha Trainer : Get Customized Fitness Programs, v1.3