Great program to get you started

When I first downloaded the AlphaTrainer app, I needed a program that works for me. AlphaTrainer is customized to your preference.

The issue in having is the workouts have been the same. They dont seem to change up too much.
I have used the app through the entire program thats allotted to the user. And the workouts didnt change much. Agee minor tweaks but wasnt noticeable change.

Having updated the app I cannot create a new program to workout with.

All in all I enjoy using the app to increase my strength. I just wanna create a new workout to get started again.

Fyiphonzy about Alpha Trainer : Get Customized Fitness Programs