Im a huge fan of this app. Ive been using it for almost a year and have seen results after the first 5 weeks of use.
My only complaint is that the app has to be open for it to work, exposing it to accidental screen touches which cause the workout to stop and go to different screens. At times, I cannot go to where the workout left off and I have to start over and hit the skip exercise button repeatedly to arrive at where I think it left off.
rickalon21 about Alpha Trainer : Get Customized Fitness Programs